This is Task one
Monday, 11 May 2020
My Lockdown Digital Diary Task 1
This Week we got shared slides to do our Digital diary, either to our Future selfs, reviews of movies and a couple more. Today I decided to write a mini letter to Future me, the task was to say how to become calm if you were stressed or any other situation. Since we do mindfulness I wanted to do something similar, I said to take 5 deep breaths and take a moment of silence for yourself you can do it. Maybe you could lay down or sit up to take your 5 breaths. I did many more sentences but I did not write them all down.
This is Task one
This is Task one
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Great thinking Tamzin and great advice too! I like that you have linked mindfulness during this time, as its very important to keep your mind calm.
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